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	<title>Lifeloverunning's Weblog</title>
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		<title>Lifeloverunning's Weblog</title>
		<link>http://lifeloverunning.wordpress.com</link>
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		<link>http://lifeloverunning.wordpress.com/2008/07/28/9/</link>
		<comments>http://lifeloverunning.wordpress.com/2008/07/28/9/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 01:44:36 +0000</pubDate>
		<dc:creator>lifeloverunning</dc:creator>
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		<guid isPermaLink="false">http://lifeloverunning.wordpress.com/?p=9</guid>
		<description><![CDATA[Yesterday was the kind of day where I wished I was already a surgeon.
Because I would have removed my stomach and intestines.
I&#8217;ll spare you the gory details and just put it this way: YESTERDAY WAS GROSS AND PAINFUL.
Yesterday the doctor weighed me at 105, which has been my normal weight give or take a few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeloverunning.wordpress.com&blog=4038753&post=9&subd=lifeloverunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yesterday was the kind of day where I wished I was already a surgeon.</p>
<p>Because I would have removed my stomach and intestines.</p>
<p>I&#8217;ll spare you the gory details and just put it this way: YESTERDAY WAS GROSS AND PAINFUL.</p>
<p>Yesterday the doctor weighed me at 105, which has been my normal weight give or take a few pounds for the past 2 years.</p>
<p>This morning, after yesterday&#8217;s uhh episodes, I weighed 95.  Holy shit, man!  And I was hungry as hell.</p>
<p>I don&#8217;t think I fueled up properly though, because I didn&#8217;t know what all the food was going to make my stomach feel like; I did NOT want another day like yesterday, so I ate pretty cautiously.  </p>
<p>But, after two days of not running because of said GI issues, I managed seven miles today.  Took me 60 minutes, which really isn&#8217;t too hot, but it was the best I could do.  </p>
<p>And how could I not go out for a run? It was so beautiful outside&#8230;..only 70 degrees and not a cloud in the sky&#8230;In Pennsylvania in July!!  And I was still on the porch doing my planks when the thunder rolled in.</p>
<p>And because of the thunder there was no power at work, and so I had to take care of the dogs in the dark?? I can&#8217;t even remember how many times I was bitten.  But this is a blog about running soo&#8230;moving on&#8230;.lol.</p>
<p>Yeah, I had a pretty good week getting back on track after coming home from Paris.  But then the stomach plague descended on me, and i missed a few days.  Anyone else feel like shit when they&#8217;re on a roll and suddenly get knocked off the train tracks?  Anyone else feel gross when they can&#8217;t run? Yeah, it was a tough weekend.</p>
<p>I guess I don&#8217;t have too many other updates&#8230;.I&#8217;ve decided to run JUST FOR THE SAKE OF RUNNING.  I won&#8217;t start training for anything until I do it with the running club once I get to William and Mary (less than a month, can you believe it?? I&#8217;m scared shitless, but I&#8217;M SO EXCITED!).  I&#8217;ll just get my mileage in to build endurance, and then start the speedwork when I have people to work with and a specific race date to train for.</p>
<p>Oh on another note&#8230;the shins have been bothering me again.  They haven&#8217;t flared up since march&#8230;I think it might be the treadmill? I&#8217;ve had to do a lot of runs on the TM this past week because of work.  Maybe I should start taking calcium supplements again.  Maybe I should drink more OJ? More lactaid?  </p>
<p> </p>
<p>MAYBE I SHOULD GET MY LIFE FIGURED OUT BEFORE GOING BACK TO COLLEGE?????? lol.</p>
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		<slash:comments>4</slash:comments>
	
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		<link>http://lifeloverunning.wordpress.com/2008/07/13/8/</link>
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		<pubDate>Sun, 13 Jul 2008 19:52:24 +0000</pubDate>
		<dc:creator>lifeloverunning</dc:creator>
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		<guid isPermaLink="false">http://lifeloverunning.wordpress.com/?p=8</guid>
		<description><![CDATA[Bonjour from France!
Just wanted to pop in and say hi, though I don&#8217;t have many good running stories.  Running in Paris has been interesting.  I&#8217;ve mainly stuck to the Touilleries Gardens (right outside the Louvre, across the street from my hotel), because I can go as fast as I want and not have to wait [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeloverunning.wordpress.com&blog=4038753&post=8&subd=lifeloverunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Bonjour from France!</p>
<p>Just wanted to pop in and say hi, though I don&#8217;t have many good running stories.  Running in Paris has been interesting.  I&#8217;ve mainly stuck to the Touilleries Gardens (right outside the Louvre, across the street from my hotel), because I can go as fast as I want and not have to wait three billion hours to cross the street, and not worry about running into people/getting stuck behind people on said street&#8230;Yeah.  A lot of people run in the Touilleries, but THEY&#8217;RE ALL SO SLOW!  And all the French people at my Dad&#8217;s conference say to me at dinner, &#8220;Oh we saw you jogging!&#8221; and Of course I give them a polite smile, but inside I&#8217;m thinking &#8220;wtf I was doing 7:30&#8217;s that&#8217;s NOT jogging&#8230;???&#8221;.  So I&#8217;m starting to think that the French are JOGGERS, not RUNNERS.  lol.  I had one good run with a couple of British men my first day here-they were training for a marathon and we all had a good laugh at the slow Frenchies.</p>
<p>Other than that, I&#8217;ve run along the river, crossed the Pont Alexandre a couple billion times, and I go into this park near the Grand Palais to buy a banana for my postrun snack (hotel breakfast closes at 10-I got yelled at TWICE by the cleaning lady for snagging a handful of cereal from the cereal dispensers after my run, and ever since I&#8217;ve just stuck with the banana).  They guy at the snack stand knows me now-today I ran up and he was like &#8220;banana for you!&#8221; and handed me a banana. Lol.</p>
<p>I haven&#8217;t run longer than 45 minutes, but seriously? I spend the rest of my day on my feet WALKING everywhere, and I end every day completely WIPED, so I don&#8217;t really feel the need.  </p>
<p>So yeah, Paris is fun but I want to get out of the freaking gardens and go home and do a nice tempo on the wide, relatively empty, tourist-free roads of good old collegeville PA. </p>
<p> </p>
<p>Vive L&#8217;Etat Unis!</p>
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		<title>WHY?</title>
		<link>http://lifeloverunning.wordpress.com/2008/07/05/why/</link>
		<comments>http://lifeloverunning.wordpress.com/2008/07/05/why/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 02:45:55 +0000</pubDate>
		<dc:creator>lifeloverunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifeloverunning.wordpress.com/?p=7</guid>
		<description><![CDATA[I&#8217;ve been toying with this idea of doing a half marathon.
But lately, In my first week back running (which has been ok, but not all as glorious as I&#8217;d hoped), I&#8217;ve been wondering WHY I run.
I tell myself it&#8217;s because I love it, but I have this sinking feeling in the back of my mind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeloverunning.wordpress.com&blog=4038753&post=7&subd=lifeloverunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;ve been toying with this idea of doing a half marathon.</p>
<p>But lately, In my first week back running (which has been ok, but not all as glorious as I&#8217;d hoped), I&#8217;ve been wondering WHY I run.</p>
<p>I tell myself it&#8217;s because I love it, but I have this sinking feeling in the back of my mind that it MIGHT just be because it keeps me thin.</p>
<p>And that is WRONG and it scares me because I don&#8217;t want to be that girl anymore, I want to be a RUNNER!</p>
<p>If that turns out to be the case, I am not going to let myself run until I straighten that whole thing out.</p>
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		<title>Searching for some Freshness&#8230;</title>
		<link>http://lifeloverunning.wordpress.com/2008/06/24/searching-for-some-freshness/</link>
		<comments>http://lifeloverunning.wordpress.com/2008/06/24/searching-for-some-freshness/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 02:31:51 +0000</pubDate>
		<dc:creator>lifeloverunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifeloverunning.wordpress.com/?p=6</guid>
		<description><![CDATA[Yesterday, I ran my normal five mile route.  No matter how hard I try, I CAN&#8217;T BREAK 40 MINUTES!!!  
It&#8217;s pretty damn frustrating.
But, all through the rest of the day, I was once again irritable and cranky.  I could tell Joe (my boyfriend of 1.5 years) didn&#8217;t want to be around me.  I came home, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeloverunning.wordpress.com&blog=4038753&post=6&subd=lifeloverunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yesterday, I ran my normal five mile route.  No matter how hard I try, I CAN&#8217;T BREAK 40 MINUTES!!!  </p>
<p>It&#8217;s pretty damn frustrating.</p>
<p>But, all through the rest of the day, I was once again irritable and cranky.  I could tell Joe (my boyfriend of 1.5 years) didn&#8217;t want to be around me.  I came home, put on a cute face for my mom, but was miserable, restless&#8230;.and SPENT.  I lay down on my bed at 9:30, and was awoken at midnight by Joe&#8217;s goodnight call.  I had a silly half-asleep conversation with him, and then fell back into a deep sleep for the next nine hours.</p>
<p>Something&#8217;s wrong with me.  I shouldn&#8217;t be crashing at 8pm every night.  I shouldn&#8217;t be so irritable.  I shouldn&#8217;t be so moody ALL THE TIME. I&#8217;m tired and crabby, and I CAN&#8217;T FUCKING BREAK 40 MINUTES!!!! </p>
<p>So, I&#8217;m taking a few days off of running.  I&#8217;ve been so miserable lately that I don&#8217;t even look forward to my runs anymore.  I wake up sore and exhausted, as though I never went to bed, and the last thing I want to do is run.  And that&#8217;s not how I want my life to be!! I want to love running, enjoy it, look forward to it again.  I want to be the happy and energetic person I used to be.  So, though I don&#8217;t LIKE to take time off (because, for someone who only eats like 1500 calories a day, I sure am fat!), I think I really need to.  For my mom&#8217;s sake, for Joe&#8217;s sake, fuck, for my sake, since I&#8217;m even starting to piss myself off&#8230;.</p>
<p> </p>
<p>&#8230;.here goes.  Today I biked 70 minutes and then went to the gym for an hour and a half and did strength training with Joe.  We went to Panera&lt;333333 afterward.  It was fun! I had a good day.  It&#8217;s 10:30 and I&#8217;m starting to get tired&#8230;.my body feels ok though.</p>
<p> </p>
<p> </p>
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		<title>What it&#8217;s All About</title>
		<link>http://lifeloverunning.wordpress.com/2008/06/22/what-its-all-about/</link>
		<comments>http://lifeloverunning.wordpress.com/2008/06/22/what-its-all-about/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 02:48:06 +0000</pubDate>
		<dc:creator>lifeloverunning</dc:creator>
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		<guid isPermaLink="false">http://lifeloverunning.wordpress.com/?p=3</guid>
		<description><![CDATA[Hey!  I&#8217;m Kate.  Some of you might know me from Runner&#8217;s World&#8230;I thought I&#8217;d jump on the bandwagon and create a blog about my running!
For starters, I just made a pretty important decision about where my running is going to take me.  You see, I ran track and field while I was at Bates College, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifeloverunning.wordpress.com&blog=4038753&post=3&subd=lifeloverunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hey!  I&#8217;m Kate.  Some of you might know me from Runner&#8217;s World&#8230;I thought I&#8217;d jump on the bandwagon and create a blog about my running!</p>
<p>For starters, I just made a pretty important decision about where my running is going to take me.  You see, I ran track and field while I was at Bates College, but now that I am transferring to William and Mary&#8230;well, going from Division III to Division I is a big jump.  The coach, when I met with her last week, told me that I&#8217;d be the slowest girl on the team.</p>
<p>Basically, if I ran for WM, I&#8217;d be busting my ass all the time, I&#8217;d be overtrained, not getting enough sleep, and as a result, I&#8217;d be too irritable to be a good friend, too tired to run well, and&#8230;.also too tired to do well in school!  And, not to sound pedantic, but my dream is to be a cardio-thoracic surgeon.  I want to go to an Ivy League medical school, so, obviously&#8230;my grades are SO SO important to me.  Running is important to me to, but&#8230;.</p>
<p>&#8230;I thought about the reasons I wanted to run for WM.  I came up only with the &#8220;glory&#8221; and &#8220;prestige&#8221; associated with being able to say &#8220;I am a Division I Collegiate Athlete&#8221;.  And yes, I love to race&#8230;but lately I&#8217;ve been getting the feeling that maybe 5ks and 10ks aren&#8217;t my thing.  I&#8217;ve only been competing for a year, but I&#8217;ve never broken 19:30 or 42:00 (respectively).  And I&#8217;ve noticed that the longer my run, the happier I am.  Maybe I am meant to run longer races&#8230;10-milers, half marathons, and marathons.  (If I didn&#8217;t suck at swimming so bad, maybe I&#8217;d do a tri&#8230;)</p>
<p>Fortunately, William and Mary also has a Running Club.  It&#8217;s Co-Ed, so I&#8217;d get to run with girls AND guys.  It lets you be the type of runner YOU want-there are social runners, serious competitive runners, and every gradient inbetween.  You work running into your life the way you want it to&#8230;instead of the team BEING your life.  And, get this&#8230;they train for and run marathons together!  It sounds perfect for me: training, motivation, new friends, and none of the stress and frustration that comes with being the slowest girl on a varsity team.</p>
<p>So.  Yesterday I decided to see how long I could run for.  The longest I&#8217;d ever done before was 9 miles-I wanted to do a distance PR, so I was going for at least 10.  I did 11.25 miles in 82 minutes!  I was stunned with myself.  Today I took a complete rest day (though it was crazy-work for six hours, home for a snack and a quick shower, then off for an evening out with my boyfriend), because I haven&#8217;t had one in a week!  Tomorrow I am going to start off light-I&#8217;ll get to about 35-40mpw (I&#8217;ve been doing more, but I&#8217;ve also felt very cranky and tired all the time&#8230;might be a sign of overtraining).  I am going to FOCUS on endurance and mileage, but of course I will throw a bit of speedwork in there as well as some tune-up road races here and there (I&#8217;m going to Paris next month&#8230;.maybe a foreign race? lol).</p>
<p>So here we go! Tomorrow starts fresh with a new direction in my running. </p>
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